The sowing campaign has already started, and the cottagers, who received a short respite before the emergence of seedlings, rushed into battle again. This time with weeds.
However, in the "harvest race" that is just beginning, you need to try to avoid excessive loads and create favorable working conditions. Take these tips into account, they help me well.
1. Relax a little before work. Place your feet shoulder-width apart and lean forward slowly and shallowly several times, first forward, then to the sides.
2. Get rid of the dangers that lie in wait: potholes, scattered tools, low-growing branches and the like.
3. Keep your back warm while working and protect it from drafts and cold wind.
4. In order not to "rip off" the back, do not lift weights and do not pull weeds out of the ground with a jerk.
5. Do not do heavy work for more than half an hour. Do not stretch too much forward or sideways: a nerve in the lower back may be pinched.
6. Alternate between different activities.
7. After work, relax on a straight-backed chair with a small cushion under your lower back, or lie down. You can do several stretching exercises.
Don't forget, tomorrow will be a new day with new worries about the future harvest, and you need to be in full shape, so don't overexert yourself!
A few exercises for office workers who hunch over the computer
Look at the young people now: they are hunched over, although more recently the guys imitated the pumped-up superheroes of the movies. A straight back, straightened shoulders are always in fashion. I want to recommend some exercises for office workers who earn spinal curvature by sitting at a computer all day and sometimes at night.
Lean your whole body against the wall (back, shoulders, arms, legs, heels). Stand in this position for a couple of minutes, take a few breaths, then walk around the room in the same position, as if the wall is walking with you. Walk in different directions and with any steps.
Relax - take a breath, lean forward, shake your hands at the bottom, and exhale.
Leaning against the wall (loosely), bend your arms at the elbows in turn, and your legs at the knees and make several swings with each limb in turn.
It's not difficult exercises at all, but if you do them every day, you will have a beautiful posture - a sight for others. You need to practice regularly, then there will be a positive result. To attract customers, bookmakers today actively utilize special bonus codes like 1xbet. It is thanks to these codes that players receive various bonuses and broader opportunities in the gaming process. The current 1xBet promo code today can be used not only for sports betting, but also for online casino games and slots. Additionally, players can verify the validity of the promo code by logging into the official website of the 1xbet bookmaker, navigating to "account settings," and entering the promo code in the designated field (promo code verification).