If you are watching your diet, you need to include healthy vegetable fats in your diet. They are found in large quantities in avocados, this fruit will surprise you with its delicate nutty taste and high nutritional value. Many people are interested in the question of how many calories it contains and in what quantities it can be consumed.How many calories are in avocado: useful informationin contrast to other fruits, avocado is high in calories, it contains a high concentration of Omega fats, which are necessary for our body. It can be consumed even if you are on a diet, in reasonable quantities the fruit will help to lose weight and speed up metabolic processes.The good news is that the fruit can be consumed even by those who are on strict diets. The fruit contains a minimum amount of fast carbohydrates, it does not contain sodium and harmful cholesterol.How many calories are in 1 piece of avocado? It depends on the size of the fetus. If you take a small fruit, it will contain about 100-120 calories. If you bought an average avocado, it will contain about 120-150 calories. In large fruits - up to 250 calories. Most often, you can find medium-sized fruits on the shelves of our stores.How many calories are in an avocado? 10 grams of the product contains 16 calories, 100 grams - 160 calories.A daily serving of avocado provides the body with "good" fats necessary for the normal functioning of all systems. They accelerate weight loss and improve metabolism, strengthen the heart and blood vessels, have a positive effect on the skin, hair and nails. Avocado will enrich your body with almost 20 vitamins and minerals, antioxidants.If you consume a small amount of fruit daily, you will notice its positive effect on the body after 2-3 weeks. Do not increase the recommended portion, so you risk getting extra pounds.Nutritional value of avocados 100 grams of fruit contains 73.23 grams of water, 2 grams of protein, 6.7 grams of fiber. There is also sugar, but in minimal quantities - 0.66 grams. The amount of carbohydrates in avocado is 8.53 grams, fat is 14.66 grams.The calorie content of avocado oil If you don't like the taste or texture of avocado too much, you can replace the fruit with vegetable oil. 10 grams of avocado oil contains 88 calories, it can be added to salads and other dishes.In what quantities are there avocados?Since the product is high in calories, it needs to be consumed in small quantities. The daily requirement is only half of the fetus per day. You can eat it just like that or add it to a salad, sandwich, make a sauce or dressing from it.Useful or harmful fats?Avocados are mainly composed of beneficial monounsaturated fatty acids. Their use helps to reduce the risk of cardiovascular diseases, stabilize cholesterol levels, reduce the amount of subcutaneous fat, accelerate metabolic processes. Healthy fats also help prevent premature aging.You should consume about 60 grams of monounsaturated acids per day. A serving of avocado contains almost 20 grams of these substances (1/3 of the daily requirement).Avocado contains a lot of calories, this is due to its valuable composition. Unlike other fruits, it contains very few carbohydrates, it contains a large amount of nutritious fats. But since the product is quite nutritious and fatty, it should be consumed in limited quantities. https://king-567.com/